{"id":594,"date":"2021-01-30T15:07:13","date_gmt":"2021-01-30T15:07:13","guid":{"rendered":"http:\/\/people.utm.my\/shahrinmdayob\/?p=594"},"modified":"2021-01-30T15:07:14","modified_gmt":"2021-01-30T15:07:14","slug":"reporting-my-running-for-today","status":"publish","type":"post","link":"https:\/\/people.utm.my\/shahrinmdayob\/2021\/01\/30\/reporting-my-running-for-today\/","title":{"rendered":"Reporting My running for today"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today, 30th January 2021, I ran inside UTM. This is the only place where I can run peacefully without any disturbance or threat from stray dogs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I tried running with the Maximum Aerobic Function (MAF). Alhamdulillah, that evening was my 2nd success in doing this training. I can run within my Aerobic zone.  Amazing!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But for sure, my run&#8217;s pace is too slow compared to what I have had achieved.  But nevermind on that..InsyaAllah,&#8230;.run slower to run faster!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It will take time&#8230; a very long time to develop the basic. Once the basic gain strength, it is easy for me to accelerate the pace (according to what I have read ).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, for the record. My average heartbeat was 144 bpm..maximum was 152 bpm! The pace was slow..it was 9 minutes plus. The range of my run is around 9km++.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, 30th January 2021, I ran inside UTM. This is the only place where I can run peacefully without any disturbance or threat from stray dogs. I tried running with the Maximum Aerobic Function (MAF). Alhamdulillah, that evening was my 2nd success in doing this training. I can run within my Aerobic zone. Amazing! But [&hellip;]<\/p>\n","protected":false},"author":21440,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[244,245,243,44,246,91],"class_list":["post-594","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-aerobic","tag-jog","tag-maf-training","tag-run","tag-slow-run","tag-utm"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/posts\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/users\/21440"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/comments?post=594"}],"version-history":[{"count":1,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/posts\/594\/revisions"}],"predecessor-version":[{"id":595,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/posts\/594\/revisions\/595"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/media?parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/categories?post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/tags?post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}