{"id":842,"date":"2021-09-03T03:11:00","date_gmt":"2021-09-03T03:11:00","guid":{"rendered":"https:\/\/people.utm.my\/shahrinmdayob\/?p=842"},"modified":"2021-09-03T03:11:02","modified_gmt":"2021-09-03T03:11:02","slug":"kenapa-saya-berlari","status":"publish","type":"post","link":"https:\/\/people.utm.my\/shahrinmdayob\/2021\/09\/03\/kenapa-saya-berlari\/","title":{"rendered":"KENAPA SAYA BERLARI?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Saya berjaya mencapai berat ideal. Turun 20 kilo dengan berlari dan menajaga pemakanan. Tak guna anda berlari 10km tapi tak jaga makan..rugi dan penat je<\/li><li>Menjaga jantung. Blood pressure  lebih rendah<\/li><li>Lebih positif untuk melalui hari hari yang mendatang<\/li><li>Masa semasa berlari boleh fikir macam macam ..hahaha<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Saya berjaya mencapai berat ideal. Turun 20 kilo dengan berlari dan menajaga pemakanan. Tak guna anda berlari 10km tapi tak jaga makan..rugi dan penat je Menjaga jantung. Blood pressure lebih rendah Lebih positif untuk melalui hari hari yang mendatang Masa semasa berlari boleh fikir macam macam ..hahaha<\/p>\n","protected":false},"author":21440,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/users\/21440"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":1,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":844,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/posts\/842\/revisions\/844"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}