{"id":11394,"date":"2022-12-09T16:26:27","date_gmt":"2022-12-09T08:26:27","guid":{"rendered":"https:\/\/people.utm.my\/wanibrisam\/?p=11394"},"modified":"2022-12-09T16:26:27","modified_gmt":"2022-12-09T08:26:27","slug":"riadah-di-eko","status":"publish","type":"post","link":"https:\/\/people.utm.my\/wanibrisam\/2022\/12\/09\/riadah-di-eko\/","title":{"rendered":"Riadah di Eko"},"content":{"rendered":"\n
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Hari ini (11 November), aku berjalan kaki di kawasan Eko. Ia terletak lebih kurang ’10 minutes drive’<\/em> dari rumah. Gerak dari rumah pada awalnya dirancang pada pukul 6.30am. Tetapi ‘manage’<\/em> juga bertolak sebelum pukul 7am.<\/div>\n<\/div>\n
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Kami bertujuh menaiki ALZA.<\/div>\n<\/div>\n
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Sampai di sini, aku menyatakan aku akan buat 2 ’rounds’<\/em>. Sebabnya ialah aku tak nak banyak sebab dah lama tak berjalan. Takut ‘jammed’<\/em> ke apa…<\/div>\n<\/div>\n
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Bila balik rumah, kami singgah di Kopitiam di Bandar Dato Onn. Kali pertama buat aku tetapi tidak buat isteri dan anak-anak. Mereka dah banyak kali datang.<\/div>\n<\/div>\n
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Bila aku ‘check’<\/em> berapa ‘steps’<\/em> sudah aku buat, hanya 5020 dari 6000 langkah yang sepatutnya aku buat setiap hari. Hanya lebih kurang 84%.<\/div>\n<\/div>\n
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Esok akan berjalan lagi insyaAllah.<\/div>\n<\/div>\n
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Masa dulu-dulu sebelum boroi, selalu aje aku bersama isteri berjalan-jalan dalam kawasan rumah kami. Bila dah lama berhenti, susah nak buat semula.<\/div>\n<\/div>\n
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Dulu pernah juga berbasikal dalam kawasan ini. Sekarang habis berkarat basikal.<\/div>\n<\/div>\n
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Apapun, kita cubalah ‘exercise’<\/em> sikit-sikit. Bukan nak jauhkan penyakit sebab penyakit sudah ada. Cuma nak ‘maintain’<\/em> penyakit supaya tidak merebak.<\/div>\n
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Allahumma solli ala Muhammad wa’ala ali Muhammad.<\/strong><\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\"\"<\/a><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6955,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11394","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/wanibrisam\/wp-json\/wp\/v2\/posts\/11394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/wanibrisam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/wanibrisam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/wanibrisam\/wp-json\/wp\/v2\/users\/6955"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/wanibrisam\/wp-json\/wp\/v2\/comments?post=11394"}],"version-history":[{"count":1,"href":"https:\/\/people.utm.my\/wanibrisam\/wp-json\/wp\/v2\/posts\/11394\/revisions"}],"predecessor-version":[{"id":11400,"href":"https:\/\/people.utm.my\/wanibrisam\/wp-json\/wp\/v2\/posts\/11394\/revisions\/11400"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/wanibrisam\/wp-json\/wp\/v2\/media?parent=11394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/wanibrisam\/wp-json\/wp\/v2\/categories?post=11394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/wanibrisam\/wp-json\/wp\/v2\/tags?post=11394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}