The world is currently struggling under a pandemic. The COVID-19 coronavirus appears to be the main topic of discussion, the racing thought at the back of our minds, disrupting our plans and routines. These are normal responses during a crisis.
Here are a few things that can help us establish new routines and make physical distancing easier.
1. Have a calm, cautious approach and focus on what can be controlled
Taking care of your physical health by being mindful of personal and environmental hygiene can bring mental composure. What can be controlled here is the stocking of essentials like medications, basic food for two to three weeks, staying indoors and maintaining physical distance.
2. Connect with loved ones by virtual means
Stay connected with family, friends and colleagues. Call your family and friends, check on elderly parents and relatives to make them feel cared for. Being a part of a WhatsApp community group can also create a strong feeling of association.
3. Use the pandemic as an opportunity to reconnect
Staying home is the safest way to keep yourself away from the virus. Instead of feeling stuck at home, we can view it as an opportunity to spend time with family by opening old photo albums and reminiscing over fond memories.
4. Educate and prepare your children
Educate and prepare children for this pandemic and the reasons for their limited outdoor activities. Offer help with their home-based learning assignments. Try to engage children by involving them in small household chores.
5. Assign space for different activities
Use corners of the house with minimal distractions for work-related tasks. Use the couch for relaxing and the bed for resting and sleeping. Remember to utilize home spaces.
6. Restrict time on news feeds
Too much information can be overwhelming, as hoaxes and negative news can make you feel worse. Limit yourself to a few minutes of information every day to keep yourself updated, as well as to avoid information fatigue
