LATIHAN TERBAIK BAGI MEREKA YANG MULA BERJINAK KE GYM

Apabila masuk awal tahun ramai antara kita yang berkobar-kobar untuk mulai workout dan mengimpikan bentuk badan yang idea dan fitness, atas perasaan ingin mempunyai bentuk badan yang di idamkan ramai muka-muka baru membanjiri pusat gym di seluruh negara.  Adakah ...

10 Teknik Efektif Mendapatkan Six Pack Abs

Seringkali anda melakukan bangkit tubi (sit up) untuk mendapatkan six pack abs bukan? Tetapi adakah teknik ini betul-betul efektif? Terdapat kajian yang telah dilakukan oleh American Counsil on Exercise yang mengatakan terdapat beberapa lagi jenis senaman perut yang...

Target Your Lower Abs

The region of your lower abdomen – just below the navel – is very hard to isolate and even more difficult to harden. Regular crunches and incline sit-ups, are pretty typical exercises for the upper abdomen, but these exercises do not provide much direct stimulation...

Why You Should End Every Chest Workout with This Pec Stretch

If your pecs feel tight after bench pressing or after a grueling chest session, you’ll want to do the extended range of motion pushup hold, says Men’sHealth Fitness Director BJ Gaddour. The active stretch uses a technique called eccentric quasi-isometrics to help...

How Many Calories Does CrossFit Really Burn?

Is the popular workout doing as much for you as a typical half-hour at the gym? Hurricanes and CrossFit workouts have one thing in common: Some of the most brutal ones are named after women. When scientists at Kennesaw State University studied Cindy, one of the...