Apabila masuk awal tahun ramai antara kita yang berkobar-kobar untuk mulai workout dan mengimpikan bentuk badan yang idea dan fitness, atas perasaan ingin mempunyai bentuk badan yang di idamkan ramai muka-muka baru membanjiri pusat gym di seluruh negara. Adakah ...
Seringkali anda melakukan bangkit tubi (sit up) untuk mendapatkan six pack abs bukan? Tetapi adakah teknik ini betul-betul efektif? Terdapat kajian yang telah dilakukan oleh American Counsil on Exercise yang mengatakan terdapat beberapa lagi jenis senaman perut yang...
The region of your lower abdomen – just below the navel – is very hard to isolate and even more difficult to harden. Regular crunches and incline sit-ups, are pretty typical exercises for the upper abdomen, but these exercises do not provide much direct stimulation...
If your pecs feel tight after bench pressing or after a grueling chest session, you’ll want to do the extended range of motion pushup hold, says Men’sHealth Fitness Director BJ Gaddour. The active stretch uses a technique called eccentric quasi-isometrics to help...
Is the popular workout doing as much for you as a typical half-hour at the gym? Hurricanes and CrossFit workouts have one thing in common: Some of the most brutal ones are named after women. When scientists at Kennesaw State University studied Cindy, one of the...