BODY
Which body type you are?
Firstly before we plan our diet, the knowledge on classification of our body is important.
This is to adapting suitable activities , food and time for consume the meal.
Secondly is to identify plan our routine activities .
FOOD
F
|
Function |
Nutrient |
Example |
|
Energy |
Carbohydrate |
Blood glucose >>>fuel body cells |
|
|
Lipid |
Stored fuels |
|
|
Protein |
excess will be use(glycogenic a.a) |
|
Structure |
Lipid |
Membrane surrounding each cell |
|
|
Protein |
Connective tissues |
|
|
Mineral |
Calcium and phosphorus forming teeth and bones |
|
Regulation |
Lipid |
Estrogen is a lipid hormone that helps regulate the reproduction cycle in women |
|
|
protein |
Leptin is a protein that helps regulate body fats |
|
|
water |
Body temperature |
|
|
Vitamins |
B vitamin>>> the use of micronutrients for energy |
|
|
minerals |
Sodium helps regulate blood volume |
late b