Alhamdulillah so happy to moderate this session.

A good sharing session by 2 AHIBS lecturers on their efforts to being more healthy and losing weight.

Both have their own style and strategy.

1. Dr Mahadi focused on nutrition and having balanced meal and snacking everyday. The program is 5 meals a day. Dr Mahadi has lose 7 kg in 2 months.

2. Dr Umar focused more on physical activity of 8000 steps per day. And at the sams time just enjoy eating meals prepared by his mum’s. Good strategy indeed 😀. Dr Umar has lose 13kg in 100 days.

One very important note is to ensure achieve the result in the long run is, DO IT WITH OTHERS, WITH OUR FRIENDS.

Find a support group. And most important, find a technique or strategy that WE ENJOY!