It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.
On a physical level, meditation allows the body to stay stress-free. Mentally, it helps the mind feel peaceful and less attached to the outcome of each individual task we undertake. Spiritually, this practice takes us beyond the mind, where a whole inner universe is awaiting us. The possibilities are endless.
But with so many different meditation teachers and techniques out there, how would a beginner know which one to try? How would you know whether or not you’re practicing the right method for your own body and mind? Read more…
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