Imsomnia tips

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To get a good night’s sleep, experts recommend the following:

1.Build a routine into your sleep habits. Your body can then anticipate sleep to come.

2.Start the process of sleeping into a gradual shift, rather than assuming your body will be at your command to instantly do as you want. So that means less excitement, calming signals, and no bright flashing lights.

3.Have a place you can readily associate with sleeping—for most, a bed—so that you are signaling sleep behavior to come.

Source: psychology adjustment

Follow Nor Akmar Nordin:

Dr. Akmar Nordin is a Senior Lecturer in Industrial and Organisational Psychology. Her academic and research interests focus on workplace psychology, particularly in areas such as work engagement, leadership, psychological capital, and employee wellbeing. She is actively involved in teaching, supervising undergraduate and postgraduate students, and contributing to academic programme development. Her research also explores contemporary workplace issues including Generation Z employees, psychological resilience, and behavioural interventions for organisational improvement. Through her work, she aims to bridge psychological theory and practical workplace applications to enhance organisational effectiveness and employee development.