To get a good night’s sleep, experts recommend the following:
1.Build a routine into your sleep habits. Your body can then anticipate sleep to come.
2.Start the process of sleeping into a gradual shift, rather than assuming your body will be at your command to instantly do as you want. So that means less excitement, calming signals, and no bright flashing lights.
3.Have a place you can readily associate with sleeping—for most, a bed—so that you are signaling sleep behavior to come.
Source: psychology adjustment
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