Hobbies have long been proven to boost levels of well-being, and research from San Francisco State University has found that pursuing extra-curricular activities can even improve job performance . So if you ever find yourself in a bit of a rut, traipsing from home to work and back again and doing little in the evenings apart from vegging out on the sofa, you might want to think about trying out a new pastime to help improve your quality of life. …
