Tak cukup tidur malam boleh bawa kepada risiko darah tinggi, kencing manis, jantung, masalah ingatan pembelajaran dan konsentrasi, lemah daya tahan badan, naik berat badan, kulit, nafsu, kanser, daya tahan badan dan perubahan emosi

Deprivation sleep a night risk of high blood pressure, heart suffers, cancer risk increases, weakened immunity, weight gain, decrease in testosterone levels low sex drive 10 – 15%, diabetes increase, skin suffers, the impact of learning and memory, concentration, thinking issue, mood changes

Reference :
https://www.healthline.com/health/healthy-sleep/what-happens-to-your-body-when-you-lose-sleep#libido

https://www.healthline.com/health/sleep-deprivation/effects-on-body

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