Tag Archives: sleep

 Kita kalau lena, katil pun boleh jatuh, tetapi Allah ciptakan kuda ada makanisme dinamakan ‘stay apparatus’ di mana tendon dan ligamen boleh mengunci kaki seperti tiang tegak tidak rebah ketika dia tidur lena 

Allah created horses with a unique anatomical feature mechanism called the ‘stay apparatus’ a system of tendons and ligaments that alllow them to lock their legs in place, enable them to sleep standing up.

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Warning.

Tak cukup tidur malam boleh bawa kepada risiko darah tinggi, kencing manis, jantung, masalah ingatan pembelajaran dan konsentrasi, lemah daya tahan badan, naik berat badan, kulit, nafsu, kanser, daya tahan badan dan perubahan emosi

Deprivation sleep a night risk of high blood pressure, heart suffers, cancer risk increases, weakened immunity, weight gain, decrease in testosterone levels low sex drive 10 – 15%, diabetes increase, skin suffers, the impact of learning and memory, concentration, thinking issue, mood changes

Reference :
https://www.healthline.com/health/healthy-sleep/what-happens-to-your-body-when-you-lose-sleep#libido

https://www.healthline.com/health/sleep-deprivation/effects-on-body