Great news..Why carbs can be GOOD for you

Posted on August 4, 2016 ·

http://www.dailymail.co.uk/health/article-3721502/Why-carbs-GOOD-Nutritionist-reveals-choosing-right-types-reduce-tiredness-boost-health.html

Wholegrain carbohydrates are packed full of fibre for a healthy gut, contain essential minerals, are a good source of energy and can combat fatigue, London-based nutritionist Rob Hobson said.

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