those who consumed spicy foods 6 or 7 days a week showed a 14% relative risk reduction in total mortality
https://pubmed.ncbi.nlm.nih.gov/26242395/
Spicy food associated with longevity benefits by lowered mortality rates by 14 percent, according to study by Harvard School of Public Health (2015) and China National Center for Desease Control and Prevention
Benefits :-
longevity²
Speeds up metabolism²
Combat inflammation²
Fight cancer, Capsaicin, an active component of chili peppers, to slow and destroy cancer cells²
Cumin & turmeric is antimicrobial (Kill bacteria)²
¹Harvard School of Public Health (2015) and China National Center for Desease Control and Prevention ²healthline