asalnya saya nak buat larian 3km tapi … heart beat dah tinggi 167bpm… boleh pergi lagi tapi tak mau ada problem pulak kat jantung ni

so larian 2km tapi larian yang setakat ini memang paling laju lah. the fisrt km took 5mknutes 40 ercond and the 2nd lap took only 4 minit 50 seconds . so the total time for 2 km is about 10 minutes 30 seconds. well done!