Hiking with the girls. 😀 @ Melati Hill Trail
Healthy Body, Healthy Mind. :) (22nd July 2018)
Posted on July 22, 2018 ·
Fitness Me. :) (20th July 2018)
Posted on July 20, 2018 ·
Completed my 10K steps on my trampoline to be fit and healthy while accidentally watched unhealthy drama on TV 
of cheating husband & parasites 
.
Healthy Body, Healthy Mind :) (19th July 2018)
Posted on July 19, 2018 ·
Brisk walk with my little hero. 😀 @Cyberjaya Lakeside
Fitness Me :) (18th July 2018)
Posted on July 18, 2018 ·
Mentally and physically exhausted today but after a sinful dinner of my mom’s fish curry, I decided to do some steps on my trampoline while watching chocolate documentary @ nat geo channel 
. Still thinking of the chocolate in the fridge .
. Still thinking of the chocolate in the fridge 
.
Healthy Mind, Healthy Body (31st January 2018)
Posted on January 31, 2018 ·
Waking up feeling a bit blue and prepared breakfast for the family, a bit of cleaning up & immediately try to find something that could boost my mood …. Found this interesting workout by Patricia Moreno. Just a 5 minutes of simple movements with affirmations , a bit teary while doing it but feeling a whole lot better at the end of it. Must be the hormones 
