Fitness Me :) (21st July 2018)

Need to step on my trampoline and burn some calories before indulging myself into a sinful dinner. You cannot miss a fruit season.  :mrgreen:


Fitness Me :) (17th July 2018)

Not achieved my target today. Too many meetings and exhausted.  😥

Healthy Body, Healthy Mind (15th July 2018)

Kinda push myself with 5KM run, 10KM walk and completed my 10K steps; just to go to wedding reception.  😆

Healthy Mind, Healthy Body (31st January 2018)

Waking up feeling a bit blue and prepared breakfast for the family, a bit of cleaning up & immediately try to find something that could boost my mood …. Found this interesting workout by Patricia Moreno. Just a 5 minutes of simple movements with affirmations , a bit teary while doing it but feeling a whole lot better at the end of it. Must be the hormones 


Meal of The Day (29th January 2018)

Fasting on Mondays and Thursdays are good as it is a part of Sunnah and lead back to a healthy lifestyle but my mum just made a blue colour “onde-onde” (or you can called as buah melaka) so yeayy!!!  :mrgreen:   :mrgreen: