Keep your leftover food at safe temperatures. Microorganisms can multiply very quickly if food is stored at room temperature. Take care!

Assoc Prof Ts. Dr. Noor Dayana Abd Halim
Creative Multimedia Educator
Keep your leftover food at safe temperatures. Microorganisms can multiply very quickly if food is stored at room temperature. Take care!
4️⃣ steps to stay fit to beat COVID-19:
? eat a healthy diet
? no tobacco
?♀️ be physically active
? stop harmful use of alcohol
This is how you can take care of your kidneys:
⚖️ Maintain a healthy body weight
? Eat healthy
??♀️ Be active
? Drink water
? Don´t smoke
❤️ Control your blood pressure
? Don´t self-medicate
Ageism is never a joke.Ageism is how we think, feel and act towards others or ourselves based on age. It will affect most of us at some point in our lives – younger or older.It’s time for a ? for all ages.
“The happiest people don't necessarily have the best of everything. They just make the best of everything”
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