4️⃣ steps to stay fit to beat COVID-19:
? eat a healthy diet
? no tobacco
?♀️ be physically active
? stop harmful use of alcohol
Assoc Prof Ts. Dr. Noor Dayana Abd Halim
Creative Multimedia Educator
4️⃣ steps to stay fit to beat COVID-19:
? eat a healthy diet
? no tobacco
?♀️ be physically active
? stop harmful use of alcohol
“The happiest people don't necessarily have the best of everything. They just make the best of everything”
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