BETTER SLEEP SOLUTION

A good night’s sleep is one of the most important building blocks for good health. If counting sheep doesn’t do the trick, it may be time to brush up on the basics of “better sleep” so you can avoid resorting to the snooze button. The simplest tips often start with what to avoid: keep an eye on your caffeine and alcohol intake and put down your phone or other devices a couple of hours before bedtime.

AXA ๐‡๐„๐€๐‹๐“๐‡๐Œ๐€๐— : CRITICAL ILLNESS

is your current HMO Coverage not enough? Or looking for a way to complement your existing health coverage?

Get AXA ๐‡๐„๐€๐‹๐“๐‡๐Œ๐€๐— : CRITICAL ILLNESS PLAN until Age 100

12 Reasons to get HealthMax (AXA’s Health Protection) NOW:

  1. Critical illness can happen to anyone, at anytime. Be financially prepared for the unexpected cost of major medical emergencies with Health Max.
  2. Health Max provides coverage until age 100 โ€“ longer than HMO plans and other health insurance products.
  3. Health Max covers for the most extensive range of critical conditions โ€“ 56 major critical conditions plus 18 minor critical conditions.
  4. Health Max can be issued to children as young as age 0 (at least 7 days old) so if youโ€™re a parent, it is a perfect gift for your children that can last them a lifetime.
  5. You are secured that you are getting your Health Max coverage from a trusted global insurance company, AXA.

Definitely a Total Value for money๐Ÿ‘Œ
6.โœ…If you get sick and you can work anymore, (major critical illness), you get as low as 1.2Million and you can use the cash benefit to get the best treatment possible.

  1. โœ… If you had any of the minor critical illness, you get 20% or 240k , up to 2 claims, different illness.

8.โœ…If you die to soon, your beneficiaries will receive the 1.2Million.

9.โœ…If you live a healthy lifestyle and you live long, there is an Advance Medical Fund, where you can have a payout at the age of 70, 75, 80 and 85.
And the remaining 50% of the Sum Insured will be your Medical Fund until age 100

10.โœ…If you reach age 100, you still get the 1.2Million

11.โœ…Non Guaranteed Cash Dividends

12.โœ… Guaranteed Payment of 10, 20 or pay up to Age 65 for a lifetime coverage of 100.

Wait! There’s more – a Unlimited Medical Teleconsultation via MyPocketDoctor.

TAKE CARE OF YOUR HEALTH

‘I thought it was depression. I thought it was anxiety, kind of all these things coming up again’ ๐Ÿ˜ข

CRISPY CHICKEN STRIPS ๐Ÿ˜‹

CRISPY CHICKEN STRIPS ๐Ÿ˜‹
Ingredients:
3 Eggs
2 Chicken Sticks
2 cloves of garlic
2 tablespoons of spices
FULL RECIPE: https://bit.ly/CRISPY_CHICKEN_STRIPS
โ€ฆ

firstpicchallenge๐Ÿ†

5dishchallenge๐Ÿ†

FSSH SPORT DAY 2022

FSSH SPORT DAY 2022
16 – 17 DISEMBER 2022

FSSH SPORT DAY 2022

FSSH SPORT DAY 2022
16 – 17 Disember 2022

FUN RUN 2022

Assalamualaikum & Salam SejahteraDengan segala sukacitanya, bersempena dengan Festival Sains dan Matematik, Persatuan Pendidikan Sains dan Matematik Negeri Johor (PPSMJ), menjemput orang ramai untuk menyertai :*”Fun Run 2022″* sejauh 5 KM (Larian boleh dikumpul bagi tujuan penghantaran keputusan)Butiran penyertaan adalah seperti berikut:1. Tempoh larian: 1 – 31 Julai 20222. Pendaftaran: RM 60 (Peserta akan menerima T- Shirt , E Sijil, Medal)3. Jarak larian: 5KM (kumulatif)4. Aplikasi merekod larian: Strava, Map my Run, atau mana-mana aplikasi yang bersesuaian 5. Pautan pendaftaran adalah seperti berikut:https://forms.gle/4ytgUv8CCR1oKJjp9Marilah bersama – sama kita menyertai program ini bagi menyemarakkan sambutan Festival Sains dan Matematik dan menggalakkan gaya hidup sihat untuk semua.#funrun2022#fsm2022#ppsmj

NUTRITION TIPS:

To stay healthy eat moderate amounts of fats and oils. Avoid trans fats.

TIPS FOR GOOD BRAIN HEALTH

There is a lot you can do for a healthy brain ?:

?โ€โ™‚๏ธ Keep physically active

? Eat a healthy diet

? Get enough sleep

? Stimulate your mind

? Look after your heart

โ›‘๏ธ Wear a helmet

KEEP FOOD AT SAFE TEMPERATURES

Keep your leftover food at safe temperatures. Microorganisms can multiply very quickly if food is stored at room temperature. Take care!