INFO:

4️⃣ steps to stay fit to beat COVID-19:

? eat a healthy diet

? no tobacco

?‍♀️ be physically active

? stop harmful use of alcohol

SOP TERBARU

Monkeypox – Here is what you need to know ⬇️

REMEMBER…..

Today is World Suicide Prevention DayAn estimated 703,000 people a year take their life around the world.For every suicide, there are likely 20 other people making a suicide attempt and many more have serious thoughts of suicide.We can all play a role in supporting those experiencing a suicidal crisis or those bereaved by suicide.We can all encourage understanding about the issue, Let’s create hope through action.

REDUCE YOUR RISK OF GETTING HIV BY:

You will NOT get HIV from✅ standing by your friend✅ drinking tea together✅ hugging✅ shaking hands✅ showing that you careThis is how you can reduce your risk of getting it ⬇️

ABUSE OF OLDER PEOPLE:

Did you know ❓ 1⃣ in 6⃣ older people are abused every year. Abuse of older people can happen anywhere. It occurs in homes, in long-term care facilities, even online. People who commit it are often in a position of trust.5 key actions to prevent and reduce abuse of older people ?

WORRIED THAT YOUR CHILD IS DEPRESSED?

Worried that your child is depressed?Growing up is full of changes – like starting school, going through puberty, and preparing for exams. For some children, changes like this can cause stress and depression.If you think your child might be depressed, talk to them about how they’re feeling. And don’t be afraid to seek professional help. ?