4️⃣ steps to stay fit to beat COVID-19:
? eat a healthy diet
? no tobacco
?♀️ be physically active
? stop harmful use of alcohol

Assoc Prof Ts. Dr. Noor Dayana Abd Halim
Creative Multimedia Educator
4️⃣ steps to stay fit to beat COVID-19:
? eat a healthy diet
? no tobacco
?♀️ be physically active
? stop harmful use of alcohol






Assalammualaikum w.b.t & Greetings,Dear All,School of Graduate Studies (SPS) will organize the ???? ???????????? ??????? ????? in conjunction with UTM 65th Convocation Ceremony to celebrate the excellence of postgraduate students. This program will be held virtually according to the following details:????: ???? ??? ???? (????????)????: ?.???? – ?.????
“The happiest people don't necessarily have the best of everything. They just make the best of everything”
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