NUTRITION TIPS:
Posted on June 29, 2022 ·
To stay healthy eat moderate amounts of fats and oils. Avoid trans fats.
TIPS FOR GOOD BRAIN HEALTH
Posted on June 28, 2022 ·
There is a lot you can do for a healthy brain ?:
?♂️ Keep physically active
? Eat a healthy diet
? Get enough sleep
? Stimulate your mind
? Look after your heart
⛑️ Wear a helmet
KEEP FOOD AT SAFE TEMPERATURES
Posted on June 27, 2022 ·
Keep your leftover food at safe temperatures. Microorganisms can multiply very quickly if food is stored at room temperature. Take care!