4️⃣ steps to stay fit to beat COVID-19:
? eat a healthy diet
? no tobacco
?♀️ be physically active
? stop harmful use of alcohol

Assoc Prof Ts. Dr. Noor Dayana Abd Halim
Creative Multimedia Educator
4️⃣ steps to stay fit to beat COVID-19:
? eat a healthy diet
? no tobacco
?♀️ be physically active
? stop harmful use of alcohol



This is how you can take care of your kidneys:
⚖️ Maintain a healthy body weight
? Eat healthy
??♀️ Be active
? Drink water
? Don´t smoke
❤️ Control your blood pressure
? Don´t self-medicate

Ageism is never a joke.Ageism is how we think, feel and act towards others or ourselves based on age. It will affect most of us at some point in our lives – younger or older.It’s time for a ? for all ages.


“The happiest people don't necessarily have the best of everything. They just make the best of everything”
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