I missed my FIRE session on Merdeka since I had signed up for Johor Run event. Initially there were only 3 of us but my son, Nazmi came back to spend the merdeka weekend at home. So thats 4 of us. I am still trying to persuade my other half to join running events. The distance was just below 4km but it was a good start after the long Ramadhan break.

Done my first ‪#‎run‬ ‪#‎runforpalestine2015‬ ‪#‎runforpalestine‬ with my boys and fitness group
Still more to improve

#sukanmuafakatjohor #runforfun #7kmrun #1hour #moretoimprove @ kulai indahpura sport city ,#201thplace #nomedal #medalforfirst200th #modebushedplus

I had ICE session last week but experienced a hard pain on my back as soon as the ICE was over. The leg raise workout on the hard concrete triggered the pain I had many years back due to a hard fall on my back. The pain was sharp..I had to take leave from work, got Ceragem infrared treatment and took a jap from my doctor to ease me of the pain. My PT forbade me from any FIRE and ICE sessions until I fully recover. This has been my 3rd day but I am still getting that pain buzz on my back.

I did a full body workout during my FIRE sesh today, one of which was the deadlift. Way to go girl!