UTM at the Johor Bahru Writers and Readers Festival

Kolej Tun Razak gave back to community as ‘university for community’ initiative

Nurturing creative minds through the arts

The Tahan Sports Hijab

Are u looking for a hijab for your sporting activities? These days women are taking part in various adventurous activities like hiking, running, and weight lifting. Thus, a comfy sports hijab is necessary. I was lucky I could try out the latest Tahan™ Instant Hijab by PTT Outdoor and let me tell you that this is one of the best sports hijab I ever had. I used it on different occasions while working at the gym and boy, was I impressed! 👍👍

Tahan™ is light weight, with a mixed of polyester and stretchable spandex. The best part is, the material is really cooling and breathable. The plus point is its quick dry feature. For someone like me who sweat a lot at the gym, the Tahan™ sports hijab is a must item in my wardrobe. To top this off, is its elegant design.

Hey, if you are interested to get one for yourself or you may want to present it as a gift, you may use this coupon code – Cik Minah – and you will get a 10% off the Tahan™ Instant Hijab.

Well, what are you waiting for?

This is the link for purchase..


Don’t forget to use the coupon code Cik Minah before checking out your cart. ☺️☺️

Sports Hijab Malaysia
Tahan Sports Hijab



Hanim’s CV: What I did, have done, will do?

CV Hanim JuL 2020Please click here for my CV

CV Hanim

Great networking: KTR family

These are KTR 2018 fellow-council and student leaders. Check them out!


Our fellows


Our student leaders


During our proposal presentation event..the latest addition to the family!


During our team building


and more pics of us


During top-bidding presentation

Sayonara is not about good-byes!

We had a farewell party for some of the fellows who have left KTR. Dr Hafiz, Mr Roslan, Mr Din & Pn Farha. This was a pending project. We kept mentioning about the farewell in every meeting but never get to see it done.

But this time, I made sure we planned and executed our pending project. Thanks to Dr Beni & Mr Kip who managed to pull through.

(Makan and game time. Mentang2 dr yoga kata you da boleh jalan….apa lagi, tapi apa2 pun balik rumah terus sapu kaki dgn minyak sbb sakit punye pasal!)

All is well

Alhamdulillah, after 2 months of non weight bearing, making myself feeling slightly crazy not going to class, I am finally a-OK! Thumbs up! My specialist has given me the green light to walk again!


My 58th day post op. Dr yoga my ortho specialist said I am all good. I can start wearing my normal shoes.
“Can I start running doc?”
“Practice walking full weight bearing first…”

with kak @madiah_j who dropped by the hospital to meet me on the day i had an appointment with Dr Yoga. Kak Madiah was my school buddy when I was first posted teaching at a school in Pontian… Thank you dear kak for the honey from #foreverliving, mint plant and chocolates from langkawi..semoga murah rezeki hari jumaat!


Waiting for my turn from 1130 to 2pm at Colombia Asia Hospital. This was my last doctor’s visit! Yahoo!!

Traumatic fractures

Traumatic fractures are caused by a direct blow or impact, such as seriously stubbing your toe. Traumatic fractures can be displaced or nondisplaced. If the fracture is displaced, the bone is broken in such a way that it has changed in position (malpositioned).

Signs and symptoms of a traumatic fracture include:

  • You may hear a sound at the time of the break.
  • Pinpoint pain (pain at the place of impact) at the time the fracture occurs and perhaps for a few hours later, but often the pain goes away after several hours.
  • Crooked or abnormal appearance of the toe.
  • Bruising and swelling the next day.


What I am experiencing is traumatic fracture!


Sutures Removal

The sutures were removed after 30 days and steri-strips (special Band-Aids) were applied. My foot was still wet in the shower but again, I just couldn’t help it.

Metatarsal Post-Op

What I did at home as post op care:

Elevate my foot with pillows. Get some foot massage.

Take pain medication as directed.

Make follow up appointment with Dr Yoga almost every week.  At these visits, x-rays were taken, a new sterile dressing was re-applied.



Do dressing on the wound- I always  got my dressings wet while bathing or taking wudhu…well what to do?


“Electrical” pains and swelling is normal according to my specialist. So bear with it.

And finally, to kill boredom, do online shopping!

Nutrilite Supplements

Medical prescription dah bes dimakan. I am sooo tak sabar to get back on my feet, so order #amway supplements. Ada kwn rekomen #shaklee tapi x tau hati terbukak nk beli #nutrilite pulak. Ala mana2 supplements sama je….Asbab makan supplements ni mungkin wound boleh recover copek sikit 😚😚

Menu for the sick


Ikan haruan bakar pais org kedah sebut “bantot” dgn ayaq asam


Mediterranean rice with steak and tropical citrus salad.


I am an alien

Metal plate and titanium screws implanted due to fractured and dislocated bones.