High Intense Exercise works for me. I shared with my readers here some of the 20 minutes my group did at Hutan Bandar Mutiara Rini. Seriously, if you want to burn off that fat, try this! … [Continue reading]
Fishing again
Posted on September 22, 2016 ·
It is that time of the year when your other half decided to go on a fishing trip. Instead of fish, there were loads of squids he took home with him. Here are some of his catch. … [Continue reading]
Holidaying at La Playa
Posted on June 2, 2016 ·
< I had been working really hard, hardly had any time for myself so I decided to take a short break. I planned for a vacation for 2 but my daughter whom we sent off for her foundation returned home, we took her with us. Here is the link to … [Continue reading]
Am I too old for rock climbing?
Posted on March 8, 2016 ·
I accompanied my kids for a rock-climbing session one Saturday morning while dad was outstation. Rock climbing is a physically and mentally demanding sport, that tests my strength and balance along with mental control. I had half an hour of knowledge … [Continue reading]
It’s the year of the MONKEY
Posted on March 8, 2016 ·
A wonderful Saturday get-together with some of my ex-schoolmates who decided to have a meet-up at the Seeds, Taman Sutera. Aylyn, made a yumm fruit and vege yeesang for all of us and I appreciated her effort to remind me to bring all the 'tools' from … [Continue reading]
Drama for Kids
Posted on March 8, 2016 ·
I had a half-day mini-camp for kids aged 7 to 12 over the last weekend. This was one of the most enriching experience I had with the kids. … [Continue reading]
ULAB1122 COURSE OUTLINE
Posted on February 14, 2016 ·
click here for ULAB 1122 COURSE OUTLINE https://people.utm.my/wp-content/uploads/2016/02/ULAB1122-COURSE-OUTLINE.pdf … [Continue reading]
Heel Pain
Posted on January 27, 2016 ·
I always suffer from heel pain during my exercise regime and wonder why. After googling I found this article which I intend to keep reading. I am copying it here so that I can come back to this in the future. Click the link below. Heel … [Continue reading]
Run Run Run
Posted on October 6, 2015 ·
Our Ice session on the 29th Sept was purely running activities~ run at 70% effort, run at 100% effort. On the 1st set of the cycle I had pain on my sole. That goes for a change of shoes, I think. Erkk … [Continue reading]
Strong girl in action ;)
Posted on October 6, 2015 ·
I have not done any weight lifts for the past 2 weeks, so this time when I weight-trained, I noticed that I have lost some of the techniques taught earlier. Perhaps it i s due to age factor that I forget things real fast. I managed to cover up to … [Continue reading]
RECIPE TODAY
Posted on September 14, 2015 ·
INGREDIENTS1 large aubergine, sliced into thin rings6 ripe tomatoes, sliceda punnet of cherry tomatoes, halvedgrated mozzarella cheesefeta cheeseparmesan cheeseplenty of olive oilbutter30g flour300ml milknutmegMETHODPreheat oven to 200C. Heat a … [Continue reading]
Ayam Terutuk Rafar
Posted on September 14, 2015 ·
Resipi Ayam Terutuk Rafar(berdasarkan ingatan tuan punya badan saja)4-5 ketul ayam (lumur garam & kunyit) digoreng garing2 senduk minyak masak (minyak kena banyak)1 biji bawang besar (belah 4)6 ulas bawang putih (cincang)1/2 senduk cili kisar1 … [Continue reading]