Being positive takes practice…

I’ve read this sometime ago & many versions of being positive but kept on forgetting them. Alhamdulillah it reappear on my fb timeline. Sticking it here in a hope that I could practice it. Would also be beneficial for my HIP class.

http://www.creativeaffirmations.com/affirmation-letter.html

This exercise can be done in class…

http://www.creativeaffirmations.com/visualization-exercises.html