Archives for March 2013

You have a choice to choose any of these for your breakfast.

Nasi Lemak = 644 calories equivalent to 3 bowls of rice
Fried Chicken = 290 calories
Teh Tarik = 83 calories
3/4 cup oats, with cranberry or almond = 254 calories
Roti Canai with Dhal = 359 calories
Roti Telur with Dhal = 414 calories
2 pcs Curry Puff = 256 calories
Chapati with Green Gravy = 166 calories
2 half boil egg with plain bread = 227 calories
Plain Sardine Sandwiches = 71 calories

Do you have cravings for noodles? Think before indulging. Look at the calorie content and decide if the mee goreng mamak is the best for you!

Okay, here is a list of calorie contents in fast foods.

1 whole Beef Burger = 317 calories

1 whole Cheese Burger = 341 calories

1 whole cheese burger with extra cheese = 438 calories

1 whole Hot Dog = 225 calories

1 cup Sundae Chocolate = 380 calories

Apple Pie = 260 calories

1 slice Pizza, pepperoni, beef etc = 155 calories

1 slice Pizza Beef chicken, onion = 242 calories

1 piece Fried Chicken (various portion) = 290 calories

1 piece Chicken Wing = 166 calories

1 piece Chicken Thigh = 320 calories

1 cup Mashed Potatoes = 87 calories

1 cup Coleslaw = 62 calories

1 cup French Fries = 290 calories

1 can Soft Drink = 120

Here is a list of the calorie content in these dishes.

1 pc fried Ikan Kembung : 219 calories

1 pc steamed Pomfret : 65 calories

1 small plate Fish Head Curry : 288 calories

1 small plate Deep Fried Baby Sotong : 630 calories

1 small plate Prawn Sambal : 194 calories

10 sticks Chicken Satay : 365 calories

1/2 cup Satay Sauce : 129 calories

2 small pieces Beef Rendang : 228 calories

2 small pieces Mutton Curry : 287 calories

1 pc Chicken Curry : 195 calories