Our Ice session on the 29th Sept was purely running activities~ run at 70% effort, run at 100% effort. On the 1st set of the cycle I had pain on my sole. That goes for a change of shoes, I think. Erkk
Archives for October 2015
Run Run Run
Posted on October 6, 2015 ·
Strong girl in action ;)
Posted on October 6, 2015 ·
I have not done any weight lifts for the past 2 weeks, so this time when I weight-trained, I noticed that I have lost some of the techniques taught earlier. Perhaps it i
s due to age factor that I forget things real fast. I managed to cover up to only 20 to 30kg of some deadlifts and squat exercises.
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