Our Ice session on the 29th Sept was purely running activities~ run at 70% effort, run at 100% effort. On the 1st set of the cycle I had pain on my sole. That goes for a change of shoes, I think. Erkk
Run Run Run
Posted on October 6, 2015 ·
A teacher trainer by qualification, a second language specialist by profession, a researcher, a Drama Education specialist, a motivator, a traveller, a blogger, a dreamer and a creative artist who is drawn into passion in the things I do
Our Ice session on the 29th Sept was purely running activities~ run at 70% effort, run at 100% effort. On the 1st set of the cycle I had pain on my sole. That goes for a change of shoes, I think. Erkk