![May be an image of 3 people, child and outdoors](https://scontent.fkul10-1.fna.fbcdn.net/v/t39.30808-6/306006381_1351141132087899_3294855022194290129_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=0debeb&_nc_ohc=0SWZ1JljtFwAX_1Y3do&tn=OE3_GUNX-xgSItZj&_nc_ht=scontent.fkul10-1.fna&oh=00_AT86vlPPna_8GYhrbSNBwYyC-tT87betS6-B6Dio5oEEXA&oe=632348C4)
I have been having trouble falling asleep lately. This is concerning. I need to take action. So I decided to engage in some physically demanding activities. I bought chipping stones last week and began flattening them on the spot where I normally park my car at home. This is my personal project. On the first day of my little project, I was exhausted and had trouble falling asleep due to muscle aches all over my body. The muscle aches were only temporary. I had no more muscle aches when I finished my small project yesterday. However, doing such physically demanding work allows me to sleep earlier. I need to stick to this routine of exercising or doing something physically taxing every day.
The physical activity I had hoped for was not “that strenuous,” so I returned to my office around 11 a.m. to finish my work. Before I returned home, I received a message from a friend asking me to check my Facebook. Surprisingly, I discovered the photos taken this morning on the faculty’s Facebook page.
![May be an image of 2 people, people sitting, headscarf, outdoors and text that says 'FSSHeart UTM THE BEST MAY TO PRED GET IN LIFE WHAT YOU 人 STARTED IS TO QUIT YOUR FUTURE SELF WIL'](https://scontent-kut2-1.xx.fbcdn.net/v/t39.30808-6/306083510_1351141828754496_420590769109212723_n.jpg?_nc_cat=106&ccb=1-7&_nc_sid=0debeb&_nc_ohc=cde7sdzkJusAX_nailF&tn=OE3_GUNX-xgSItZj&_nc_ht=scontent-kut2-1.xx&oh=00_AT_qyJfPPToIUCmiJmYaTg450Qim2OurnZyZ2uyn1fywTQ&oe=6324467F)