Self-assess to know your mental health

Most of the time, we have the symptoms of psychological distress but unlike physical health like flu, fever and such, we overlook the psychological symptoms that indicate we are not ok.  Perhaps, it is easier to “see” physical symptoms as compared to psychological symptoms.  But, the thing when it comes to psychological symptoms, it can be manifested through physical expression.  So, in this case, we can self-assess ourselves as a preliminary attempt to get help from professional people who are trained to help us with psychological distress. 

I find useful website with various self-tests for FREE (only some of the tests are FREE such as mental health assessment, anger, attention span, mental speed, romantic personality, procrastination, blood pressure quiz, and menopause quiz ) .  

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I am who I am and what I am cannot be defined by what I have/posses or have done. Therefore, I am me.