Eating green vegetables should be a habit.
https://www.rush.edu/news/press-releases/daily-leafy-greens-may-slow-cognitive-decline
While cognitive abilities naturally decline with age, eating one serving of leafy green vegetables a day may aid in preserving memory and thinking skills as a person grows older, according to a study by researchers at Rush University Medical Center in Chicago. The study results were published in the Dec. 20, issue of Neurology, the medical journal of the American Academy of Neurology.
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