When you are stressed, practise one of these:
- leave the room
- get organised
- do breathing exercises
- write it out
- Pray/Zikir/Meditation
- Watch funny programs
- exercise
- think of things you are grateful for
- get someone to talk to
- Light a candle or diffuse essential oils.
https://mhanational.org/blog/10-things-you-can-do-when-youre-stressed