One of the Best Motivational Speeches by Admiral McRaven

10 lessons from SEAL basic training. If you want to change the world:-

  1. Start the day with a task completed
  2. Find someone to help you through life
  3. Respect everyone
  4. The life is not always fair, move forward
  5. Don’t afraid to fail often
  6. Take risks
  7. Face down the bullies
  8. Step up when times are toughest
  9. Lift up the downtrodden
  10. Never give up

Dr. Hanita Hassan is an associate professor and she is currently the Chair of Language Academy, Faculty of Social Sciences and Humanities, UTM. She teaches Language and Communication Theories, Multimodal Discourse and ELT to postgraduate students. Her research interests include Systemic Functional Linguistics (SFL), multimodality, language in media, intercultural communication and ELT methodology. Currently, she is involved in two research projects: CEFR and language disabilities.

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