Read this dua, to calm yourself down.
when things get out of your hands
Sometimes, trivial things, which are not worth your attention, can go out of your hands. People are just waiting to do things out of their selfishness. When this happens, how will you manage the situation?
If it’s out of your hands, it deserves freedom from your mind too.
-Ivan Nuru-
I believe this is the best thing for me to do at this point of time. Get them out of my mind.